Oranges: Health Benefits, Nutrition, Diet, and Risks

Oranges: Health Benefits, Nutrition - EgnUnited

The orange skin is also used to improve appetite and is surprisingly used for weight loss. Other uses of the fruit and skin include stomach upset, nasal congestion and chronic fatigue syndrome.

1- Properties of orange flowers

Its orange and oil are used to help digestive disorders such as intestinal ulcer, constipation, diarrhea, blood in the stool, rectal droop or intestinal gas.

The orange herb also helps to regulate fat in the blood, reduce blood sugar in people with diabetes, stimulate the heart and blood circulation, blood purification, liver and gallbladder disorders, kidney and bladder diseases, as well as relaxation properties for sleep disorders. Also used.

2- Properties of orange water

In foods, the orange and orange juice is used as a flavoring agent. This fruit is used to make marmalade and liqueurs. Because the fruit is much more sour and bitter, it is rarely used for oral use. Of course, except Iran and Mexico, which are eaten by the oranges.

The dried skin also uses it as a food additive. Also, the orange juice is antiseptic, anti-inflammatory and anti-hemorrhage that can stop bleeding in the damaged veins.

3- Properties for slimming

The orange contains an alkaloid called synfrine, which is similar to ephedra. Ephedra is banned by the US Food and Drug Administration (ADF) due to increased blood pressure. It is unclear whether Synfrine gives the answer to the ephemeris.

In a six-week study published in Current Therapeutic Research, scientists died of a small group of oranges, caffeine and St. John’s wort, and another group of over-the-counter medications. The first group lost a lot of weight and this did not happen for the second group. The study found that orange, caffeine and St. John’s wort can have fat burning properties.

Official studies have not been conducted on the orange dose, so it may vary from person to person. It is recommended that, if you use orange supplements, follow the instructions and do not exceed the recommended amount.

4- Orange properties for diabetes

Oranges: Health Benefits -
Oranges: Health Benefits, Nutrition, Diet, and Risks –

Initial research suggests that drinking tea made from Indian Snackot leaves and orange fruit for four months can help lower blood sugar levels in diabetic patients. Research in this field should, of course, be completed.

The orange reduces blood sugar. Diabetic drugs also reduce blood glucose, and their simultaneous use can lead to a significant reduction in blood glucose levels. Some evidence suggests that using orange may be associated with blood sugar control in patients with type 2 diabetes. Use it with caution and regularly monitor your blood glucose levels. You may even need to change the amount of your diabetic medication.

5- Ornamental Properties for Skin

An aromatic orange oil is used to treat many skin problems due to antiseptic, antibacterial and antifungal properties. The skin of this fruit, which is extracted from its distilled oil, includes non-bitter flavonoids, which are known for its properties in evacuating moisture from the veins.

That is why aromatic orange oil is used in cosmetics to prevent capillary fractures. The orange extract is also used to treat cellulitis.

In addition, orange oil is used as a natural disinfectant to help cleanse acne, herpes, psoriasis, fungal infections such as athletic foot and worm cell, eczema and some other skin problems.

You can add 2 drops of orange oil to a refreshing carrier oil, such as coconut oil, so you can gently massage the affected parts.

6- Properties of orange in pregnancy

Orange during pregnancy The use of orange when used for food is fairly safe. However, use in pharmaceutical amounts is not recommended and potentially dangerous. The effects of orange juice on infants are unknown. Therefore, the general recommendation is to stay safe at the time of pregnancy and breastfeeding and do not use orange.

7- Properties of water for blood pressure

Some studies have shown that orange, especially in combination with caffeine, can increase the blood pressure of healthy people. While other studies do not show such behavior. To date, no studies have been conducted on the effect of orange on the blood pressure of people with high blood pressure. Therefore, be careful not to use it, especially along with stimulants such as caffeine.

Some other orange properties

An aura of skin to apply on the skin to reduce the inflammation of the eyelid and its cover, as well as the retina. It is also used for retinal hemorrhage, fatigue associated with colds, headaches, nerve pain, muscle aches, joint pain, bruising, swelling of the veins and bed sores.

In aromatherapy (massage therapy), the fragrant orange extract is also used as an inhaler.

In the manufacturing industry, orange oil is used to produce medicines, cosmetics and soap. Also, in Asian medicine, its uncooked dried fruit is primarily used for digestive disorders.

Orange and drug interactions

Orange and caffeine are the most used ingredients in weight loss products and bodybuilding products that increase blood pressure and increase heart rate in healthy adults. Oranges are also commonly used in Ephedra products, since the FDA in 2004 prevented Ephedra from taking seriously its serious side effects on the heart.

There is not enough evidence to say that the orange is safer than Ephedra. Also, oranges have significant amounts of synfrenium, which is known by the NCAA as a banned substance.

Talk to your specialist before taking orange, if you take any medicine. Because orange can be associated with many medications.


Leave a Reply

Your email address will not be published.